Keto BHB RX Another factor of the Nordic diet is that it has an emphasis on sourcing your food from local farmers and vendors to reduce your carbon footprint, making it healthy and earth-friendly. Similar to the Mediterranean diet, the Nordic diet is based on a balanced consumption of berries, legumes, potatoes, whole grains, nuts seeds, fish, seafood, and low-fat dairy. 7. Once in ketosis protein intake must be at least that of a gram of protein per pound of lean mass. Once you load up with carbs you will look as full as ever ( with less bodyfat! Once sunday starts its back to the no carb high fat moderate protein diet.
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