Phytolast :Myth - Perfect form is imperative. Good technique is important except for to the point of going fond of it. You shouldn't be a machine and think you need to move just like you saw in a body building book. You shouldn't be afraid try using a bit of momentum. For example, for anybody who is doing barbell curls, some books can have you stand so straight it is ridiculous. It's not at all natural. Associated with what is natural for your health & Fitness. It is not natural to stand straight and also ahead while curling fat loss. I little body momentum is fine and actually helpful not to know injuring manually.
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